asurprisecalling

Following our calling to the Dominican Republic


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Turmeric

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This may seem like a random post but I wanted to share the amazing benefits that I have experienced with Turmeric. Living in the Caribbean, we tend to get various little tropical diseases.  Yay, us!  After the outbreak of chikungunya a few years ago, we are all still feeling the aftereffects. The main symptom that I continue to have is joint pain.  Often, my hands and feet just ache.  I am also struggling with jacked up neck and back issues, which have nothing to do with chikungunya.  My neck and back are so bad now that I wake up throughout the night with numbness in my arms, hands, feet, and legs.

During a recent bout with my back, I began researching natural ways to relieve inflammation. Over and over, my research lead me to turmeric.  I actually already had some ground turmeric that I bought while visiting the states, so I thought that I would try it.  Guys…seriously, it worked miracles.

I mixed up a tea recipe that included turmeric, ginger, lemon, and honey. Within 20 minutes of drinking the tea, much of my pain had gone away.  It truly felt like some of the inflammation was being relieved.  I made a large mason jar of the tea so that I could continue to use it to reduce the inflammation.

Normally, when I throw my back out, I am down for almost a week and wake throughout the night in pain.  I drank the tea twice a day for two days. While using turmeric (as opposed to ibuprofen), I was only down for about a day and half, and I slept well throughout the night.  I am definitely sold on the benefits of using this natural remedy. I will continue to use it for the residual joint pain left from chikungunya as well.

Here are some of the benefits of turmeric:

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Have you used turmeric?  If so, what benefits have you experienced? Do you have any recipes to share?

Edit:  I have gotten a few requests to share the tea recipe.  I added coconut oil to mine to help with absorption: Turmeric tea for inflammation


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I’m a little teapot

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First, I ask that everyone please pray for France and the families of the victims of the horrible attack yesterday.

Second, with all the chaos and pain in the world right now, I would like to share something positive and show the kindness that exists.

A few months back, I commented on a picture that one of my FB friends had posted. I have never met this person personally but “knew” her through a missionary group. She lives in China. Her post was a picture of a little teapot and a description. I love a good cup of tea and thought this looked precious, so I commented something similar to that. Almost immediately, she messaged me and asked for a shipping address because she wanted to send me a set. (For those of you that have asked, we don’t have an address so everything has to be sent to our church)

This simple, selfless act of kindness has touched my heart in more ways than she can imagine. This little teapot put the biggest smile on my face and my heart.

Why do I share this? Maybe…we could ALL be a little teapot to a stranger today! Maybe a simple, selfless act of kindness can put a smile on someone else’s face and heart today.

This is what God asked of His children…

“Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me”

Matthew 25:40


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When God speaks through peppermint mocha lattes…

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” ~ Isaiah 41:10

invisible personThose close to me know that I struggle with invisibility…and now the whole interwebs know as well.  It’s a nagging childhood wound that doesn’t seem to want to go away.  It’s definitely a scar that satan uses to pull me down…to tell me that I don’t matter…and I am not good enough.

Today has been a really rough day for me.  For a few months now, we’ve been going nonstop, entertaining teams and guests, working our ministries, and dealing with numerous illnesses.  Seriously, I feel like this whacked out little peacock:

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Can you say ragged?

I know how important self-care is here on the mission field but have been too busy to slow down.  Satan knows this.  When I get rundown and tired, he wants to isolate me so that he can bully me with his mean ole words. He is such a jerk face!

However, tonight, I didn’t let that happen.  I immediately messaged the people in my life that I  love and trust.  I told them,

“Pray for me!  I am struggling with invisibility tonight and am wallowing in a huge pool of pity!”  

Each one of them sent crazy encouraging words to me, along with lots of prayers.Starbucks_Peppermint_Mocha

Earlier in the day, I had posted on Facebook how I needed someone to bring me a Starbucks peppermint mocha latte STAT…

…because that would cure my pity party and make me visible again. I am quite certain of this!

Right in the middle of the crisis in my mind, I got a message from a childhood friend that said, “I work at Starbucks and I want to send you all the things to make a peppermint mocha anytime that you want to!”

TEARS!!!

It felt like God spoke straight through her to say,

“I see you there, Tamara!  You are not invisible to me!”

God really does love me…

And He kicked satan’s butt with kind words from friends…

…and a Starbucks peppermint mocha!

You go, God!!!


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That time when God said, “Be still and shut up”….

IMG_8008I’m not sure if anyone has noticed, but I have been very quiet lately.  No Facebook, no Instagram, and no blog posts.

“Be still and know that I am God”  Psalm 46:10

For quite some time now, I have been vaguely hearing God ask me to “Be Still”.  In fact, we ask our mission teams to come up with one word that describes their trip, or a word that God is speaking to them.  With the last two teams, my word has been “Still”.  I wasn’t exactly sure what He meant because I couldn’t quite hear Him over all of the hullabaloo of my world.  Yes, my current culture is much, much louder than my passport culture.  However, that wasn’t the noise that was preventing me from hearing His voice.  It was too much scrolling, not enough quietude…too much talking, not enough listening…too much doing, not enough being.

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For many years, I have been wanting to do a silent retreat.  I have asked numerous friends to do one with me.  Each time, my lady friends laugh and say, “I don’t think that I could be quiet for that long.”  It’s true…when women get together, we just want to talk and talk, and then talk some more.  It’s one of our favorite things.  We have a love for words that men just can’t seem to understand.

I mentioned all of this to my best missionary friend here, and she thought that it was a fabulous idea.  She had been hearing God telling her to “Be Still” also.  So, we marked a weekend off on our calendars, made a plan, and met up for this interestingly, strange weekend of quiet.  To prepare for that weekend, I decided that it would be good to cut off social media to begin to quiet my mind.

Also, in complete transparency, we decided on 24 hours of silence.  I mean, we were at the beach without husbands, kids, or ministry pulling on us.  We couldn’t NOT talk at all…

We met on Friday at our little resort around lunchtime.  During lunch, we came up with our rules and schedule.  After lunch, there was no talking until lunchtime the next day.IMG_8010

During this time, we could pray and journal.  We agreed to no music (because that was more noise) and no books (because that was still words).  We stayed in the same room, and went for a walk early Saturday morning.  We ate dinner and breakfast together, and even sat beside each other in our lounge chairs on the beach.  ALL of this was done without talking.  FYI, eating with someone without talking is very difficult and awkward!

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We were both happily surprised at all that we were able to experience with God.  Once we cut out all of the distractions and commotion and sat quietly with Him, God spoke into our hearts.  In that short 24 hours period, He healed some wounds, spoke many truths, and showed us how He was molding us closer to His image.  Life is not perfect, and neither are we!  I am so thankful for that truth.  God loves His broken people because they know that they need Him.  I am thankful to be one of those broken people!

He showed me how He has provided for us here in the DR in so many ways. One of those ways was simply being able to go away with a friend that loves God, lives and understands this crazy life we are living, and loves so many of the things that I love. This friendship is so special to me.  I am in complete awe that God cares so much for me that He would send me a friend here in the DR to love.  That seems like such a minute detail in His grande plan. It was important to Him because it was important to me. I fell more in love with Him that weekend!IMG_7993IMG_7994After sitting in silence and coming back together to share what God had spoken to us, we did a craft.  Then we just filled the rest of the time with words.  Neither of us was ready for our time to come to an end, but life was calling.

I still haven’t ventured back into the Facebook or Instagram world yet.  I am sure that I will eventually because I miss seeing all of the people that I love.  I just don’t feel like it’s time yet.

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 Could you do a silent retreat?  We are considering doing another one in the Spring.  If you are interested in attending, let me know!



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Punta Cana

IMG_6464We have been planning a vacation for our family, which includes the K’s, for several months now.  We knew that it would be the last time that we would all be able to get away as a family before Keely returned to the states in July.  We had all been setting aside our money and had planned to go the last week of May.

God had an even greater plan for us though!

About a month before our trip, I had lunch with a missionary friend named Jodi.  She asked me if we got an invitation from CHN for the missionary retreat in Punta Cana.  I told her that I knew nothing about it.  She said, “Let me see if I can get you an invitation”.  Long story short, she was able to get us one, and they gave one to the K’s too!

Get this…IT WAS THE EXACT WEEK that we had planned our trip.

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Worship was in this room each night. All of those people in the front in the dark shirts were our angels. Can you see their wings?

Let me explain what the CHN Getaway is, to the best of my knowledge.  CHN (CHRISTIAN HOSPITALITY NETWORK) is a group of angels that God sent down to earth to provide a respite to those who are working on the mission field.  Each year, these angels gather at a 4-or-5 star resort and invite all the missionaries from far and wide.  They give them 4 days and 3 nights to relax, rest, and rejuvenate.  During that time, they bring other angels that have names like “Counselor”, “Hair stylist”, “Photographer”, “Chiropractor”, “Masseuse”, “Pastor”, “Worship leader”, “Handmaiden”, “Helper”, and “Babysitter”.  Let’s also not forget all of the angels that stayed back in the States to help coordinate all of this, and those that donate money to make all of this possible.  All of these angels come together, in one form or another, to love and serve all the missionaries! Each night, we are able to worship in ENGLISH!  This year, the members of DALLAS BAY BAPTIST CHURCH came to sponsor and serve at this retreat.

Did I mention…that ALL OF THIS WAS FREE to us?!

IMG_6477 We stayed at the MELIA TROPICAL CARIBE RESORT. It was a beautiful resort with tons of restaurant options and a huge pool right by the beach.  It was so wonderful to sleep in air conditioning, watch cable TV, and shower with water pressure and hot water!  The staff at the Melia was very helpful, and many were able to speak English.  There was a gym available, as well as a spa with a steam room, sauna, and hot tub.  The  food was wonderful.  We loved all of the options available: Thai, Japanese, Italian, American, Dominican, Mexican, and French, as well as several buffets with numerous options. IMG_6503

The main goal of these Getaways is to pour into the missionaries.  Our team had not truly had time away from the community since February.  My family took a two day getaway recently to get logistics together for the Surf Camp in June, which was a working getaway.  The K’s, on the other hand, had not gotten away at all since February, and were running on what little reserve that they had left.  This trip could not have come at a better time.

“For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me”  Matthew 25:35

That was us…and so many other missionaries that joined us this week.  We all came thirsty and were given ‘a cold drink of water”.  We were filled to overflowing, so that we are now able to return to our work and fill others with our overflow! All because of these angels that came to show us God’s love!  “Thank you” does not begin to show our gratitude for the love that each of these individuals gave to us!  We left feeling loved and appreciated…and relaxed and rejuvenated!

IMG_6475 God calls us to be His hands and feet here on earth

In Matthew 9, we see Jesus helping others and performing miracles. This was His way of showing us SINCERE LOVE.  His living example taught us how to go out and offer that to others. The Kingdom of God needs more “workers”, and God needs us to be His hands and feet more today than ever before. IMG_6474

For our retreat, the Chik-Fil-A company donated money to hire the team of masseuse at the resort to give daily foot massages.  There were also volunteers that were called “Handmaidens” that gave daily hand massages, while loving on and praying over us.  Seriously, these people have amazing hearts!  I love the imagery of this as well…The hands and feet of Jesus massaging the hands and feet of His children!

If anyone would like to get involved with CHN, click here for their website –>The Christian Hospitality Network.  The work that they are doing, their vision, and their love is truly a blessing for those of us on the mission field.

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That crazy, stressed out peacock at the top looks a little worse for the wear.  I am fearful that we looked a whole lot bit like him when we arrived at the resort.  Now, that fella on the bottom…the one with the beautiful, relaxed feathers…I am certain that we looked a whole lot more like him when we left!

 It’s much easier (and less scary looking) when we are serving our community if we look like the bottom fella than the top one!

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”

Matthew 11:28

And He does…because God is faithful to His promises!


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Getting a mammogram Part 1

IMG_6154Occasionally, when we go to the Capital, we will get a pedicure or get a shampoo and blow dry.  It’s a little luxury that we allot for ourselves, a way for us to experience a little of our past lives in the States.  To get a pedicure that includes that most fabulous foot massage ever is only 500 pesos…the equivalent to about $11 US.  A shampoo and blow dry is only 250 pesos…the equivalent to about $5.50 US.

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I was just thinking the other day how this country has that figured out.  Every woman feels better when she is able to pamper herself occasionally.  These prices are affordable for most all social economic groups, which I think is genius!  In the states, we pay 3 or 4 X the cost for these same services.

Do you know what they don’t have figured out?  Health care for women.  I know that most could agree that the US struggles in this area as well.  I haven’t had a mammogram since I moved here 2.5 years ago, and am at high risk for breast cancer due to family history.  I knew it was time to be responsible and get this done.  I am sure that I could have found a doctor in the Capital that would charge a little more and possibly offered a better service.  However, I wanted to understand what my girlfriends had to experience in order to get health care.

As I was talking to my dear friend, Morena, she stated that she was needing to get a mammogram too.  We decided to go together to do this….because, clearly:Friends mamo pic

She knew of a clinic in a community about 20 minutes away that offers mammograms, and it only cost 1000 pesos, which is equivalent to a little over $22 US.  I was blown away by this!  In the US, I think that I still had to pay over $200 AFTER my insurance had paid a large amount of it!IMG_6448

We made a plan to leave early on Thursday morning to beat the crowd.  Unfortunately, they don’t take appointments.  It’s a “first come, first serve” basis.  We left at 7:30 because the clinic opens at 8:00.  When we got there, we only had to wait for about 5 people to fill out their paperwork ahead of us.  Maybe I should stop for a second and explain that this clinic offers numerous services, like echocardiograms, sonograms, dental care, and braces, as well as mammograms.  Yes, that all makes sense!  Now, if they could only offer veterinarian care for my goats, and mechanical care for my truck, I could totally get into this.  One stop shopping, baby!IMG_6447

Once we got up to the front desk, the lady said “We only do mammograms on Fridays from 9:00-12:00”.  Ok, then…

Morena decides that she is going to call that afternoon to make sure they are doing mammograms the following day and to try to get an appointment.  They “don’t take appointments but are doing mammograms tomorrow”, they say.

We left today at 8:00 because the clinic starts taking patients at 9:00 for mammograms.  When we get to the front desk, the lady says, “La doctora no viene”, which means “The doctor did not come.”  That’s all…no other explanation!  She did tell us that we could come back tomorrow…that they are going to do mammograms on Saturday…

I don’t even know what to think about all of this.  I think about all the times that I have complained about having to wait 15-30 minutes for my doctor in the States…in a plush, air conditioned, carpeted waiting area with magazines and television.  If the doctor “no viene”, I got a phone call.  When you have an appointment, then they have your number to call you.  That luxury does not exist for this clinic.  It’s so hard for me to wrap my brain around it.  These ladies have to pay a lot of money just to get to the clinic…only to be turned away…and return again…and possibly again, but they do it because they need health care.

For God has not given us a spirit of timidity, but of power and love and discipline.~~ 2 Timothy 1:7

Not one time did I see anyone get angry or share a cross word.  These women teach me everyday how to be strong in spirit, trust in the Lord, and show His love even in difficult situations.  I have so much more to learn from them!

I am not able to go tomorrow or next week, so we are going to try again in 2 weeks.  Cross your fingers, throw salt over your shoulder, and pray that we will be seen and that “la doctora viene”!


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Moro de guandules

Yesterday, I posted the POLLO GUISADO RECIPE.  Today, I am posting the recipe for the rice dish to accompany your chicken.  It’s very yummy and simple to make.

First, gather these ingredients:

Rice

Ahi verde (see the pic from yesterday’s post –>HERE)

garlic

onion

cilantro (fresh)

oregano (I use the dry kind)

red pepper

water

2 cans of guandules (I like the ones with coconut milk.  I think makes the Moro taste better)

In English, guandules translates to pigeon peas.Here’s what you are looking for:IMG_6405

olives (optional)

Adobo seasoning

“sopita” (Dona Gallina- see yesterday’s post for pic)

Sazon Goya

Sazon Completo

vegetable oil

1) Chop all vegetables, put in a bowl, and set aside.  I typically make Pollo Guisado and Moro together so I chop all the vegetables together EXCEPT THE CILANTRO, divide them into two separate bowls, and set it aside for later.  In the bowl of chopped veggies for Moro, do not add spices/seasoning in it.  You will add them in the pot later.

2) Heat about 5 tablespoons of water until very hot.  You need a thin layer of oil on the bottom of the pot.  IMG_4418

3)  Add chopped veggies and cook until tender.IMG_44194) Once veggies are tender, add cans of guandules, about 5 sopita, Adobo seasoning (about 5 shakes), Sazon Goya (one packet), Sazon Completo (about half a capful), oregano, olives (optional but I love them in mine), and water.

For your water, add 1 1/2 cups per every cup of rice.  (For example, 2 cups of rice= 3 cups of water). DO NOT ADD RICE AT THIS TIME THOUGH!

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5) Bring to a boil

6) Add rice and heat on high.  Stir occasionally. You will know if you have the right amount of rice and water if you are able to push your spoon through the mixture and see a little mound of rice, veggies, and guandules, like in the picture below:

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7) Continue cooking on high until the water is mostly cooked down.  Scoop all of the Moro to the center of the pot to create a mound in the middle and a “valley” around it.  This will help with the final cooking step.

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8)  Add the cilantro. Cover your pot with aluminum foil (or a black trash bag) and put the lid over it.  This will create a “steamer” for your rice. Reduce heat to low and cook for about 20 minutes or until rice is tender.

That’s all there is to it!  Serve with your pollo guisado and a fresh salad.  I typically take some of the juices from the chicken and pour it over the rice.  Once again, if you have any questions, leave a comment below.